Nutritionally complete, every nutrient you need in perfect ratios, convenient, affordable food. Ideal as breakfast, snack or lunch replacement with minimal impact on animals or the environment. Raw Fuel is vegan, lactose-free, NON GMO, and it’s approved by Registered Nutritionists. Raw Fuel low carb delivers high ratios of protein, essential fats, and vitamins & minerals. You may ask the question, why not just eat real food? Raw Fuel is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function to it’s best capacity. Whilst we don’t recommend completely replacing real food, 1-2 meals daily provides you with every essential nutrient you need and more based on recommended daily intake values.
Each ingredient is meticulously sourced for premium quality and batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. Raw Fuel has a 12 month shelf life, just like all Raw Sport products is designed to reduce food waste, provide sustainability and uses minimum packaging.
Why take?
Can be used effectively within a weight loss protocol. The blend has been designed to balance blood sugars, which stabilises the appetite and reduces sugar cravings. From a macro nutrient perspective, the blend is very high in fibre and protein, both of which slow down energy release from the GI tract, creating a feeling of satiety after a shake for long periods of time. 1 - 2 daily raw fuel shakes and a clean remaining diet guarantees weight loss, so long as you are reasonably active.
The ratio of protein and fat out ways carbohydrates, making raw fuel ideal for somebody that follows a Keto or low carb diet.
Fast food. Health Food. No Junk
A healthy shake you can enjoy on the go. Easy on the digestive system, independently batch tested for heavy metals and pesticides. RAW FUEL provides optimal levels nutrients and is smooth on the digestive system. The addition of digestive enzymes, a 5-strain probiotic and black pepper extract ensure every nutrient can be effectively digested and absorbed. Many meal replacements contain nuts and seeds, high in fats, which quickly oxidise and cause digestive issues such as gas and bloating as a result. We use MCT oil from coconuts as the fat source. The remainder of the product is free from allergens, delivering a product that is smooth on the digestive system.
Health Food - From £1.30 per healthy meal
How to take?
For one complete meal, add 5 heaped table spoons (approx. 100g) & mix well in a blender or raw sport shaker with 500ml of oat, almond, coconut or hemp milk for optimal taste results. It also tastes great when mixed with 500ml of water.
You don't of course, have to stick to this volume, it is only a guide. You can consume more or less than the recommend serving size if necessary.
You may wish to make a porridge style smoothie bowl. For a thick style smoothie bowl, use a plant based milk of choice. You can get as creative as you like when making a smoothie bowl, its great to add extra berries such as strawberries, blueberries, raspberries etc
Raw Fuel can be mixed with water for a simple nutritional meal shake. Our preference is blend with a few ice cubes. It is very much trial and error with your water quantity. Discover what works best for your personal preference.
Raw Fuel Meal Replacement is an ideal alternative to unhealthy breakfast, lunch or snack options. Can be used at any time during the day to bridge a gap between main meals.
General Health Disclaimer
General Health Disclaimer:This product is a food supplement and should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Results may vary between individuals.
Medical Disclaimer:Always consult a qualified healthcare professional before using any supplement, especially if you have any pre-existing medical conditions, are pregnant, breastfeeding, under 18, or taking any medications.
Safety & Compliance:These statements have not been evaluated by the Food Standards Agency (UK) or the Food and Drug Administration (USA). This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutritional Information
Per 90g Serving
%RI* per 90g serving
Energy
1689kj / 400kcal
20%
Protein
40g
25%
Fat
18g
13%
of which saturates
2.4g
6%
Carbohydrates
17g
6%
of which sugars
2.9g
3%
Salt
1g
16%
Fibre
2.1g
6%
Ingredients
Bio Fermented Pea Protein, Gluten Free Oat Flour, Coconut Water Powder, Konjac Fibre, Grey Sea Salt, Vitamin & Mineral blend, 5 Strain Probiotic Formula, Black pepper extract, Stevia Extract, 5 strain digestive enzyme complex
Bio Fermented Pea Protein
Pea protein is the leading plant based protein source. Loaded with essential amino acids and providing 78grams of protein per 100grams. Our pea protein goes through a fermentation process to enhance the bioavailability within the body and solubility of the protein when mixed with water. Our Pea is organically grown with no heat or chemicals used during the isolation process. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health.
Gluten Free Oat Flour
Gluten free oats are complex carbs which slowly digest and release the sugars to help replenish muscle glycogen stores, which facilitate muscle recovery and growth.
Coconut Water Powder
Coconut water is bursting with electrolytes in the perfect ratio for instant hydration. The addition of electrolytes within protein powder is unique within the market place and contributes towards faster recovery periods post workout
Konjac Fibre
Konjac Fibre is a natural water soluble dietary fibre. It is used to help the solubility and smoothness of each protein shake. It helps the digestion process acting as a prebiotic to the probiotics within each blend. It has a very low calorie content and takes up space in the stomach therefore promoting a feeling of fullness.
Grey Sea Salt
Salt is an essential electrolyte that is lost through physical excursion. It is added to support sodium balance within the body throughout the toughest workouts. Balance of the cellular sodium potassium pump is essential to maintaining performance levels and avoid cramping and fatigue.
Vitamin & Mineral blend
26 vitamins and minerals in adequate amounts to meet recommended daily amounts
5 Strain Probiotic Formula
Probiotics are very beneficial for health. Studies have shown probiotics to support immunity to reduce the risk of infection. Probiotics improve the health of the gut lining reducing the risk of leakage of bad bacteria into the bloodstream that can trigger inflammation.
Black pepper extract
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties.
Laboratory studies suggest that black peppermay improve cholesterol levels, blood sugar control, and brain and gut health.
Stevia Extract
We use a tiny amount of stevia extract to enhance the flavour. Stevia is a herb from South America that is 200 times sweeter than sugar. Unlike sugar it has zero calories and doesn’t cause a spike in blood sugars. Stevia is a superior sweetener that doesn’t have a negative effect on gut bacteria.
5 strain digestive enzyme complex
We add digestive enzymes to support digestion and absorption of all nutrients
Bio Fermented Pea Protein
Gluten Free Oat Flour
Coconut Water Powder
Konjac Fibre
Grey Sea Salt
Vitamin & Mineral blend
5 Strain Probiotic Formula
Black pepper extract
Stevia Extract
5 strain digestive enzyme complex
Raw Fuel Low Carb is designed for weight loss and peak performance, delivering high protein, essential fats, and minimal carbohydrates for sustained energy, muscle support, and appetite control. Stay lean, focused, and fuelled for anything.
Raw Fuel Low Carb is designed for weight loss and peak performance, delivering high protein, essential fats, and minimal carbohydrates for sustained energy, muscle support, and appetite control. Stay lean, focused, and fuelled for anything.
Fuel Your Best Life
Fuel Your Best Life
Formulated for optimal nutrition, Raw Fuel combines plant-based proteins, complex carbohydrates, and healthy fats to provide sustained energy and muscle support. It’s enriched with essential vitamins, minerals, and antioxidants to support immune function, cognitive health, and metabolism. The inclusion of digestive enzymes, and fibre aids gut health, nutrient absorption, and satiety, making it a scientifically designed, complete meal in every shake.
Formulated for optimal nutrition, Raw Fuel combines plant-based proteins, complex carbohydrates, and healthy fats to provide sustained energy and muscle support. It’s enriched with essential vitamins, minerals, and antioxidants to support immune function, cognitive health, and metabolism. The inclusion of digestive enzymes, and fibre aids gut health, nutrient absorption, and satiety, making it a scientifically designed, complete meal in every shake.
The Science Behind Raw Fuel Meal
The Science Behind Raw Fuel Meal
True performance starts with a strong foundation, and that begins in the gut. That’s why we’ve infused our formula with 5 billion live bacteria and plant-based digestive enzymes, creating a product that’s as powerful as it is effortless to digest. Designed for ultra-smooth absorption, this advanced blend ensures every nutrient is efficiently utilized—fueling your body without discomfort. Because when your gut thrives, so does your performance.
True performance starts with a strong foundation, and that begins in the gut. That’s why we’ve infused our formula with 5 billion live bacteria and plant-based digestive enzymes, creating a product that’s as powerful as it is effortless to digest. Designed for ultra-smooth absorption, this advanced blend ensures every nutrient is efficiently utilized—fueling your body without discomfort. Because when your gut thrives, so does your performance.
Optimized from the inside out.
Optimized from the inside out.
Product Comparison
RAW SPORT
MyVegan
Vivo Life
Protein Works
USN
Reflex Nutrition
Garden of Life
25 Grams of protein per serving
NonGMO | Soy Free
Added vegan BCAA
No Artificial Sweetener Sucralose
Black Pepper Extract
Allergen Free
Added Superfoods
Anti Inflammatory Ingredients
Coconut Water Powder Electrolytes
Grey Salt Electrolytes
Prebiotics
5 Billion Probiotics Per Serving
Digestive Enymes
Plant Fibres
Dairy Free Brand
Plant A Tree For Every Product Sold
Customer Reviews
Overall rating: 4.9 / 5 from 246 reviews.
Thought I’d try the chocolate brownie as I’m getting a sweet tooth. Taste great and curbed the cravings
Scott S.5/5Verified
Love the banana flavour and it's a great thick shake, blends well using a shake blender, keeps me full until lunchtime
Chloe P.5/5Verified
Definitely my go to protein. Feel unreal from it 🙏🏼
Scott S.5/5Verified
Ditto my last review Simply wonderful stuff!
Si A.5/5Verified
Raw Sport's "Raw Fuel Complete Meal" is truly exceptional and stands out as the best powder on the market. Having tried various other brands, none have matched the quality and effectiveness of Raw Sport. During a recent 7-week trip overseas, I took just one pouch with me and quickly realized my mistake; nothing in South Africa could compare to its outstanding ingredients, rich nutritional profile and satisfying taste. Whether used as a meal replacement or for post-workout recovery, Raw Fuel exceeded my expectations, making every sip a delight. If you’re serious about quality nutrition, look no further than Raw Sport!
Dee P.5/5Verified
Wonderful stuff!
Si A.5/5Verified
Raw sport products are simply 👌!
Si A.5/5Verified
Keeps me full for a long time. Absolutely next level taste. Can't beat Raw Sport!
Sam D.5/5Verified
I use this in my pancake with chickpea flour so extra protein.
Tastes very nice.
Jess R.5/5Verified
I think my video says it all👌👍
William H.5/5Verified
This is not only the best tasting product I have tasted from Raw Sport but also love that it is nutritionally complete and has a range of superfoods, vitamins and minerals.
This also mixes so well and easily in their shaker bottle to produce a delicious thick and creamy shake with just water. I love that I can easily replace any meal with this and know that I am getting the best nutrition my body can get.
Seelan G.5/5Verified
Smooth and tasty nutritious fuel meal that I highly recommend to anyone wanting to live a healthy lifestyle. I believe raw sport has the best organic substances within their products that you won't find anywhere else on the market big up the raw mandem 👌
Connor B.5/5Verified
I was surprised just how filling this stuff is. Drinking this along with the mass gainer is a great for people like me who don't have a large appetite. Lovely flavour as well!
Si A.5/5Verified
Low carb diet so this has been perfect for me and my goals nutritionally. Chocolate brownie is delicious and can be made quite thick or thinner , fills me up a treat
Charlotte W.5/5Verified
The best overall meal replacement with all the best stuff and none of the bad stuff! Good amount of protein per portion and Tastes great!
Nabeel R.5/5Verified
Good product.
Simon H.5/5Verified
Not only does it taste amazing, around about 5 minutes I feel a surge of energy. I’m super grateful for this product.
Thank you Rawsport!!
Joseph A.5/5Verified
I’ve tried the pea protein before and I didn’t like the taste. This is totally different and really nice. The fact it’s dairy, gluten and soy free has had a massive impact in my stomach, energy and brain fog. Confirming I have a tolerance which I’m now exploring….so thanks. And to top it off 40 grams of protein which again has given me benefits in body composition. Amazing product and will continue to use 🙏🏼
Scott S.5/5Verified
1st time trying this flavour of meal replacement and I am very very impressed. It tasted brilliant. I will be ordering again for sure.
Lenell J.5/5Verified
I love salted caramel raw fuel with unsweetened almond milk in a morning as it tastes great, keeps me full but not bloated and is easy to measure and mix
David C.4/5Verified
Love the meal powder, I got the salted caramel flavour and it tastes really nice.
Jess R.5/5Verified
I’ve tried few replacement shakes and all taste synthetic and add sweeteners.
What I love about this one all the ingredients are 100% natural and has benefits to our body, Without any funny after taste.
Highly recommend.
Also I add bananas and oats to mine for a more for filling meal shake.
Hannah W.5/5Verified
Love this. Quick, easy and tasty 😋
Really does see me through from lunch until tea time x
Lucy T.5/5Verified
I Originally brought the vanilla flavour and loved it so much I needed to try more so ordered the chocolate brownie and banana. It’s hard to know what flavour is my favourite as I love them all and will defo get the others to add to my collection. Mixes great just by shaking, it’s advisable to shake well and then leave for a few minutes as it seems to thicken up nicely when you wait a while. Overall this is the best I’ve had.
Matthew B.5/5Verified
I can’t think of anything more convenient or better than Raw Fuel to fill that hunger gap when in need either for lunch or a large snack ie pre / post training. Absolutely fantastic for when on the move or when you simply cannot find time to cook or also to save the hassle of food prep. Tastes great and feel it working wonders for my health and body straight away!
Justin T.5/5Verified
Very useful to replace meals but great as a snack as well..
Tafadzwa M.5/5Verified
I was expecting it to be good but it has exceeded my expectation , my impression was “WOW “ and I fell in love with all products from a first sip ! The texture, taste and flavour are amazing ! Easy to digest , no side effect for me like bloating or indigestions and also decrease my craving to any sweets as it is so delicious !
All the macro nutrients and vitamins are spot on , perfect addition to my training !
Agata K.5/5Verified
I'll be honest I was very skeptical about this because I've never had vegan shakes before. This is the best tasting shake I've ever had! I don't feel bloated after, I don't hold my breath to drink it, it blends really well with just a shaker cup no blender needed. I have mass gainer after a workout and I have raw fuel meal replacement in the morning or early lunch time. This is now going to be just as much as a necessity of paying my bills, its a must have! I went for Banana flavored mass gainiler and vanilla flavoured fuel and I'm addicted to the flavours when usually I feel sickly after a while. I'm currently in the cutting phase and this does the job straight after a workout! I actually look forward to drinking this shake! I'm not a vegan but I was sick of feeling bloated and sickly after a dairy type shake. I highly recommend this for everyone! With almond milk or simply water does the job!!!
Roman S.5/5Verified
Great taste ,mixes well, much more energy throughout the day
Gary P.5/5Verified
Great for a replacement meal as I'm a postman who burns alot of calories!
Great taste very smooth its definitely a must try if you've not tryed the Salted Caramel 😋
Chris G.5/5Verified
I have tried other meal replacements and some of them contain Sucralose
Sucralose in my opinion is a nasty ingredient and this is what google search has to say about this artificial sweetener.
What are the side effects of sucralose ?
alters glucose and insulin levels.
increases risk of digestive problems.
alters gut health and damages the GI tract.
kills probiotics.
may play a role in certain cancers.
generates toxic compounds when heated.
Raw Sport doesn't contain any nasty ingredients and when you're consuming it daily, it's nice to know it's clean.
I wish they would sell the product (including Raw Sport protein ) in larger bags 2.5kg and even 5kg
An excellent product
John H.5/5Verified
My body craves my morning fuel. It’s tastes natural and smooth and very quickly provides energy ready for a morning workout and busy day. Highly recommend
Kate W.5/5Verified
Love the new flavour. Instantly feel energised! A satisfying and tasty in-between meal :)
Justin Thomas N.5/5Verified
Love this protein shake it tastes delish..Very smooth and filling no chemically after taste to it. You can almost feel the goodness it’s doing to your body. Translates to a good day and healthy mind.
Meena S.5/5Verified
Very good for when you cant get a meal in. Would recommend!
Ben F.5/5Verified
Needed something to get me through the day, without the toilet issues.
This is it.
Abid R.5/5Verified
The new real strawberry flavour is 👌
Jamie W.5/5Verified
The best for your health and best tasting proteins and supplements on the market. Amazing for you and you can feel it right away that it’s doing good for your body and energy. Also much better for the environment and only the best ingredients. I won’t be shopping anywhere else for my proteins and meal replacements/mass gainers!
Justin Thomas N.5/5Verified
So impressed with this product, have recommended to all my friends
Grace F.5/5Verified
Raw Sport pulled it out of the bag with the Lemon Cheesecake flavour. Trying to pack on a little weight, and Raw Fuel makes it easy for me to add in the extra daily meal.