Magnesium Glycinate

• Informed Sport Certified
• Certified For Professional Athletes
• 400mg of bioavailable Magnesium from L-Theronate, Glycinate and Taurate
• L-Theronate supporting cognitive function
• Taurate calms the nervous system and helps sleep
• Glycinate prevents low storage levels of magnesium
• Supports exercise performance and recovery
• Supports optimal brain function
• Supports cardiovascular health
• Boasts Anti Inflammatory Benefits
• Promotes bone health
• Vegan Friendly
• Zero fillers, binders, additives and anti caking agents
• Developed by nutritional therapists and professional athletes

Every cell in the human body needs magnesium to function.  It is a mineral that many people are deficient. Taking Raw Sport’s magnesium3 On a daily basis will ensure you are getting enough magnesium for your body to function at its best. One of Magnesium’s most important roles is to act as a cofactor-helper molecule in the biological reactions continuously performed by enzymes. It’s involved in more than 600 reactions in the body that include:

• Energy Creation - Converting food into energy
• Protein formation - Creating new proteins from amino acids
• Gene maintenance - Creates and repairs DNA & RNA
• Muscle movement - Involved in muscle contraction  & relaxation
• Nervous system regulation - Involved in regulating neurotransmitters, which send messages to the brain and nervous system.

Magnesium and a healthy heart: Magnesium is crucial for the function of muscles, with the heart being one of the most important muscles in the human body. Magnesium is important for maintaining a healthy heartbeat. It competes with calcium, which is essential for generating heart contractions. When calcium enters your heart muscle cells, it stimulates the muscle fibres to contract. Magnesium counters this effect, helping the cells to relax. When magnesium levels are low, calcium can over stimulate heart muscle cells, which can result in a rapid or irregular heartbeat. In addition, the sodium potassium pump, which generates electrical impulses, requires magnesium for proper function. Certain electrical impulses can affect the heartbeat.

The more active you are, the more magnesium you will need.  Magnesium plays an important role in both athletic performance and recovery. Magnesium plays a critical role in every element of human metabolism athletes needs to perform and recover to their best capacity.  It plays a crucial role in energy production, muscle function, heart health, protein synthesis and insulin metabolism. 

Magnesium supports performance because it is vital for the conversion of glycogen to glucose, the body’s main fuel source during exercise. Without sufficient levels, the body switches to anaerobic metabolism resulting in an increase of lactic acid and associated muscle soreness.

Magnesium is essential for recovery.  Together with calcium, magnesium is essential for optimal muscle function. A deficiency can result in muscle and nerve twitches, spasms and cramping. Magnesium is lost through perspiration and can deplete levels, resulting in reduced recovery duration. Having sufficient levels speeds recovery reduces fatigue and helps to avoid injuries.

Magnesium and Energy

Magnesium is involved in the pathway for energy production. If you often feel tired, worn out and lethargic, despite exercising and getting lots of rest, one possible cause could be a deficiency in magnesium. The metabolism of carbohydrates and fats to produce energy requires numerous magnesium dependant chemical reactions. ATP is the body’s fundamental energy molecule. Magnesium in the body creates energy by activating ATP. Without sufficient levels of magnesium, the nutrients that are consumed through food and supplementation cannot be metabolised into energy.

Magnesium has been established as one of the most important minerals the body needs to function at its peak. The reasons it is essential to supplement magnesium is because deficiency is widespread and many people don’t obtain enough from the diet alone to meet the recommended daily requirements.

The reasons for deficiency are wide and varied and include:

• Soil depletion due to modern day fertilization techniques
• Pesticides have the propensity to chelate minerals, further decreasing magnesium from soils.
• Magnesium absorption decreases with ageing as much as 30%
• Diminished levels of magnesium in processed foods, coupled with an increased consumption of processed foods.
• Emotional and/or psychological stress depletes magnesium
• A deficiency in magnesium means vitamin D cannot be metabolized. 
• Strenuous exercise depletes magnesium
• High caffeine intake depletes magnesium
• High weekly alcohol intake depletes magnesium
• Digestive disorders impact magnesium uptake 

TAKE 3 CAPSULES Anytime PER DAY. To Aid Sleep, Can be Taken Prior To Sleep.

General Health Disclaimer:This product is a food supplement and should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Results may vary between individuals.

Medical Disclaimer:Always consult a qualified healthcare professional before using any supplement, especially if you have any pre-existing medical conditions, are pregnant, breastfeeding, under 18, or taking any medications.

Safety & Compliance:These statements have not been evaluated by the Food Standards Agency (UK) or the Food and Drug Administration (USA). This product is not intended to diagnose, treat, cure, or prevent any disease.