Pure creatine monohydrate in capsule form. Informed Sport certified and independently tested, designed to support strength, endurance, and muscle performance.
Every 5g serving provides a clean and simple way to complement your training routine.
Raw Sport Creatine Pro Capsules —Tested. Certified. Trusted.
Each capsule provides 750 mg of creatine monohydrate. Suggested use: 4 capsules daily (3 g total).
Directions
Take 4 capsules daily, preferably before or after exercise. Can be taken with water or a carbohydrate-containing meal.
Key Facts
Why Choose Raw Sport Creatine?
Supports strength & power output during high-intensity exercise
Helps muscle recovery so you can train harder, more often
May promote endurance & reduced fatigue in demanding sessions
Backed by science – creatine monohydrate is the gold-standard, studied across hundreds of trials
Benefits of Creatine Monohydrate
The Science in Simple Terms
Creatine is stored in your muscles, where it plays a role in producing quick bursts of energy (ATP). Supplementing with creatine monohydrate helps support your body’s ability to perform repeated, high-intensity efforts – whether that’s lifting heavier, sprinting faster, or recovering quicker between sets.
Why Take Creatine Monohydrate
Why Raw Sport?
100% pure creatine monohydrate
Quality tested & ethically sourced
No fillers, no nonsense – just clean performance support
General Health Disclaimer
General Health Disclaimer:This product is a food supplement and should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Results may vary between individuals.
Medical Disclaimer:Always consult a qualified healthcare professional before using any supplement, especially if you have any pre-existing medical conditions, are pregnant, breastfeeding, under 18, or taking any medications.
Safety & Compliance:These statements have not been evaluated by the Food Standards Agency (UK) or the Food and Drug Administration (USA). This product is not intended to diagnose, treat, cure, or prevent any disease.
Love the Raw Sport creatine! Incredibly easy to take with hot water/hot drinks, and has made a huge improvement to the energy in my workouts and my strength gains
My first time trying creatine! Really easy to use. I've noticed some nausea if I take on an empty stomach but totally fine if I take it after food. Noticed massive progress in the gym and feeling way more energetic after just a few weeks. Excited to see more benefits!
I’m on my second 250g pack of Creatine & can certainly see the benefits. As a 71 year old woman I was not expecting too much but was persuaded by my son to give it a try - my memory is improved, my nails are stronger & I feel like I get a better quality of sleep so wake up more refreshed than I used to. I will continue to take Creatine & tell friends how it has helped me.
7 reasons why Creatine Monohydrate is perfect for every day use. I have it in the boot of my car, every morning I put my bag into the boot, and add 5g of creatine to my bottle of water which i drink on my way to work.
Boosts Energy Production: Creatine increases ATP production, providing more energy for high-intensity activities like weightlifting or sprinting.
Improves Strength and Power: It enhances performance in short, explosive activities, allowing for more reps, heavier weights, and better athletic performance.
Supports Muscle Growth: Creatine helps with muscle hydration and protein synthesis, leading to increased muscle mass and improved body composition.
Speeds Up Recovery: It reduces muscle damage and inflammation, helping you recover faster between intense workouts or physical activities.
Enhances Brain Function: Creatine may improve cognitive performance, focus, and memory by supporting ATP production in the brain.
Well-Researched and Safe: It is one of the most studied supplements, shown to be safe with minimal side effects when taken in proper doses.
Easy and Convenient: Creatine is simple to use (3-5 grams daily) and doesn’t require complicated timing or cycles, making it ideal for everyday use.
I got this as a woman who is struggling to build up muscle mass. It's the first time I've bought a creatine supplement. I chose this product because it is British made and certified as not containing any heavy metals. I am consuming 4 g a day in a glass of water. (I'm not taking more, because I can't afford to buy this product too regularly.) You need to stir the water/liquid each time you take a sip, as the powder quickly settles at the base of the glass. There's a slight chalky taste to it; it's neither great tasting nor unpleasant tasting. I've been taking it only for two weeks, and I can't claim to have yet noticed anything from an energy/muscle perspective. However, I'll continue to take it for at least the next six months alongside my new weight-lifting routine, as it seems a key ingredient for muscle building in addition to increased protein intake. The pack says it will last 60 days upon opening (the best before date is much longer than this, though), and I have added a couple of silica sachets to it to try and prolong product. If the price remains competitive, it seems like a good product to go for.