Love the Raw Sport creatine! Incredibly easy to take with hot water/hot drinks, and has made a huge improvement to the energy in my workouts and my strength gains

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Creatine Monohydrate is the most widely researched form of creatine, trusted by athletes and fitness enthusiasts worldwide. Supplementation with creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise*.
Every 5g serving provides a clean and simple way to complement your training routine.
*The beneficial effect is obtained with a daily intake of 3g of creatine.
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Knowledge Centre
Pure Creatine Monohydrate 1KG
Creatine is stored in your muscles, where it plays a role in producing quick bursts of energy (ATP). Supplementing with creatine monohydrate helps support your body’s ability to perform repeated, high-intensity efforts – whether that’s lifting heavier, sprinting faster, or recovering quicker between sets.
Mix 5g daily with water, juice, or your favourite shake.
Best taken consistently to see long-term benefits.
Tip: No need for complicated “loading” phases – daily use is effective and sustainable.
General Health Disclaimer:This product is a food supplement and should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Results may vary between individuals.
Medical Disclaimer:Always consult a qualified healthcare professional before using any supplement, especially if you have any pre-existing medical conditions, are pregnant, breastfeeding, under 18, or taking any medications.
Safety & Compliance:These statements have not been evaluated by the Food Standards Agency (UK) or the Food and Drug Administration (USA). This product is not intended to diagnose, treat, cure, or prevent any disease.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Our creatine is vegan-friendly and Informed Sport certified, giving you safe, reliable support for every workout.

Fuel your training and focus with Raw Sport Creatine. Creatine monohydrate is one of the most researched sports supplements, shown to increase physical performance in successive bursts of short-term, high-intensity exercise*.Each serving provides clean, effective support for athletes and fitness enthusiasts looking to complement their training and nutrition routine.
Fuel your training and focus with Raw Sport Creatine. Creatine monohydrate is one of the most researched sports supplements, shown to increase physical performance in successive bursts of short-term, high-intensity exercise*.Each serving provides clean, effective support for athletes and fitness enthusiasts looking to complement their training and nutrition routine.
Pure Power. Backed by Science.
Pure Power. Backed by Science.

Creatine is one of the most widely researched supplements, studied in fields such as exercise physiology, neurology, and nutrition.
Creatine is one of the most widely researched supplements, studied in fields such as exercise physiology, neurology, and nutrition.
Extensively Studied in Sports & Nutrition Science
Extensively Studied in Sports & Nutrition Science

Creatine helps to increase phosphocreatine stores in muscles, which play a role in energy production during high-intensity exercise. Supplementation with creatine monohydrate has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise*.Each 5g serving provides a clean, effective way to complement your training and nutrition routine.*The beneficial effect is obtained with a daily intake of 3g of creatine.
Creatine helps to increase phosphocreatine stores in muscles, which play a role in energy production during high-intensity exercise. Supplementation with creatine monohydrate has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise*.Each 5g serving provides a clean, effective way to complement your training and nutrition routine.*The beneficial effect is obtained with a daily intake of 3g of creatine.
Creatine Monohydrate
Creatine Monohydrate
Overall rating: 4.9 / 5 from 114 reviews.
Love the Raw Sport creatine! Incredibly easy to take with hot water/hot drinks, and has made a huge improvement to the energy in my workouts and my strength gains
Sunita R. 5/5 Verified
great
Graham T. 5/5 Verified
Really seeing improvements since taking creatine
Aaron H. 5/5 Verified
Too soon to tell
Ela W. 5/5 Verified
My first time trying creatine! Really easy to use. I've noticed some nausea if I take on an empty stomach but totally fine if I take it after food. Noticed massive progress in the gym and feeling way more energetic after just a few weeks. Excited to see more benefits!
Sunita R. 5/5 Verified
Makes me feel much stronger, reccomend !
Isaac J. 5/5 Verified
Really smooth recommend to others
Reegan C. 5/5 Verified
Would thoroughly recommend
Christine S. 5/5 Verified
Seems a ver clean product and not grainy like others.
Allan W. 5/5 Verified
There no taste so I just drink it with water
Kami H. 5/5 Verified
I’m on my second 250g pack of Creatine & can certainly see the benefits. As a 71 year old woman I was not expecting too much but was persuaded by my son to give it a try - my memory is improved, my nails are stronger & I feel like I get a better quality of sleep so wake up more refreshed than I used to. I will continue to take Creatine & tell friends how it has helped me.
Christine S. 5/5 Verified
Great product, take it everyday
Adam C. 5/5 Verified
Great product!
Krishan S. 5/5 Verified
Fantastic customer care, fast delivery. Quality packaging. Tastes of nothing! 100% recommended!
Katy B. 5/5 Verified
Does exactly as expected. Great quality product!
Adam C. 5/5 Verified
Good quality already can see improvement really recommend
Adrielle S. 5/5 Verified
The best supplement to take by far.
Shaun T. 5/5 Verified
7 reasons why Creatine Monohydrate is perfect for every day use. I have it in the boot of my car, every morning I put my bag into the boot, and add 5g of creatine to my bottle of water which i drink on my way to work. Boosts Energy Production: Creatine increases ATP production, providing more energy for high-intensity activities like weightlifting or sprinting. Improves Strength and Power: It enhances performance in short, explosive activities, allowing for more reps, heavier weights, and better athletic performance. Supports Muscle Growth: Creatine helps with muscle hydration and protein synthesis, leading to increased muscle mass and improved body composition. Speeds Up Recovery: It reduces muscle damage and inflammation, helping you recover faster between intense workouts or physical activities. Enhances Brain Function: Creatine may improve cognitive performance, focus, and memory by supporting ATP production in the brain. Well-Researched and Safe: It is one of the most studied supplements, shown to be safe with minimal side effects when taken in proper doses. Easy and Convenient: Creatine is simple to use (3-5 grams daily) and doesn’t require complicated timing or cycles, making it ideal for everyday use.
Liam M. 5/5 Verified
Great simple and effective creatine
Adam C. 5/5 Verified
Just really started using it but already feel the bennifits
Michael D. 4/5 Verified
I got this as a woman who is struggling to build up muscle mass. It's the first time I've bought a creatine supplement. I chose this product because it is British made and certified as not containing any heavy metals. I am consuming 4 g a day in a glass of water. (I'm not taking more, because I can't afford to buy this product too regularly.) You need to stir the water/liquid each time you take a sip, as the powder quickly settles at the base of the glass. There's a slight chalky taste to it; it's neither great tasting nor unpleasant tasting. I've been taking it only for two weeks, and I can't claim to have yet noticed anything from an energy/muscle perspective. However, I'll continue to take it for at least the next six months alongside my new weight-lifting routine, as it seems a key ingredient for muscle building in addition to increased protein intake. The pack says it will last 60 days upon opening (the best before date is much longer than this, though), and I have added a couple of silica sachets to it to try and prolong product. If the price remains competitive, it seems like a good product to go for.
Zoe S. 5/5 Verified
Helped with muscle repair so I could go harder sooner when training good stuff and quality too!
Vince H. 5/5 Verified
Great product, as described.
Adam C. 5/5 Verified
That creatine its help me and I got the mass gainer as well. Big like.
Ovidiu M. 4/5 Verified
Sometimes difficult to quantify the effects of Creatine when you've been taking it for a while. However, I swear I was able to push that little more (when paired with Raw Sport Pre Workout. It also reassures me that I'm getting a clean product with this.
James D. 5/5 Verified
Great fast delivery! 1kg Creatine comes in 4x 250gm individual packets, so even better for freshness! High quality product and a genuinely caring company!👍
Hugh L. 5/5 Verified
I’ve been taking it for 2 months now and loving it. You have to take it every day to see the benefits. And it’s unflavored so it’s great to add in shakes or in anything else you would like.
Kamilly C. 5/5 Verified
Two weeks in and already starting to notice a difference in the gym - pushing more weight and feeling stronger overall!!!
Elena H. 5/5 Verified
Training seems a lot more intense since I have taken the creatine.
Kevin G. 5/5 Verified
Love this product can’t live without it
Jessica J. 5/5 Verified
Best little boost after a heavy lifting session 💪
Lucy T. 5/5 Verified
Thank you
John M. 5/5 Verified
Great product and good value.
Adam C. 5/5 Verified
Great product
Sam F. 5/5 Verified
Well worth it!!!
Zane C. 5/5 Verified
I've been taking creatine for a year or so now. I feel a real difference in my physical and mental health!
John M. 4/5 Verified
Makes a difference to my day
Suzy T. 5/5 Verified
Only used for a week so far, but felt less bloated instantly.
Joanne J. 5/5 Verified
Easy to order quality product
Jason G. 4/5 Verified
It’s good!
Baris O. 5/5 Verified
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